Obesity presents a risk to your health. You can manage the problem by doing some yoga for obesity management, as it is an ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

You've probably heard about the importance of cardio in weight loss, but why is it so effective and what exercises can you do ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Ahead, how many squats you should aim for—and how often. While your goal should depend on your fitness level, weight, and age, the average person may want to aim for 24 to 36 squats total each day.

Merry Christmas and happy holidays! Nervous about derailing your weight loss goals? Here are 7 simple ways to lose weight ...

To help you get started, we spoke with an expert who explains how to get lean and lose weight with resistance bands. If you want to lose weight and sculpt a lean body, grab your resistance bands and ...

Was Scheana Shay’s weight loss a product of diet and workout? Or was it caused by a health issue? Did she fiddle with any ...

The good news is that there are knee-friendly weight loss exercises. These exercises can help to lose weight and also ... and ...