Was Scheana Shay’s weight loss a product of diet and workout? Or was it caused by a health issue? Did she fiddle with any ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

Merry Christmas and happy holidays! Nervous about derailing your weight loss goals? Here are 7 simple ways to lose weight ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means ...

The good news is that there are knee-friendly weight loss exercises. These exercises can help to lose weight and also ... and ...

Obesity presents a risk to your health. You can manage the problem by doing some yoga for obesity management, as it is an ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

Struggling with stubborn hip fat? It may not be as dangerous as belly fat, but any excess weight comes with health risks.

TDEE stands for total daily energy expenditure. Here's why it matters for your goals, different ways to calculate it and how ...

The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?