Karrueche Tran, 36, flaunted her toned figure in a stylish swimsuit as she enjoyed the warmer weather during a lavish trip to ...

Coleen Rooney flashed her jaw-dropping abs in a floral red bikini as she posed with son Cass at the Palazzo Versace Hotel ...

When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

You don’t need expensive fitness classes or trendy workouts to create healthy change in your life. These are the only ...

Was Scheana Shay’s weight loss a product of diet and workout? Or was it caused by a health issue? Did she fiddle with any ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

Merry Christmas and happy holidays! Nervous about derailing your weight loss goals? Here are 7 simple ways to lose weight ...

In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means ...

Warm-up for 3 minutes: Begin walking. Prepare your body for movement, gradually increasing your RPE from three to four, ...

Drinking water before meals can also help keep you full and hydrated. Smart plates are a super simple way to eat better and lose weight without overthinking it. Small changes like this can add up to ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.