Karrueche Tran, 36, flaunted her toned figure in a stylish swimsuit as she enjoyed the warmer weather during a lavish trip to ...

When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

You don’t need expensive fitness classes or trendy workouts to create healthy change in your life. These are the only ...

Join us as we decode interesting secrets of Tom Hanks’ weight loss and how he left his devoted fanbase speechless with his amazing body transformations.

Was Scheana Shay’s weight loss a product of diet and workout? Or was it caused by a health issue? Did she fiddle with any ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

Merry Christmas and happy holidays! Nervous about derailing your weight loss goals? Here are 7 simple ways to lose weight ...

In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means ...

Warm-up for 3 minutes: Begin walking. Prepare your body for movement, gradually increasing your RPE from three to four, ...

The good news is that there are knee-friendly weight loss exercises. These exercises can help to lose weight and also ... and ...

Obesity presents a risk to your health. You can manage the problem by doing some yoga for obesity management, as it is an ...