The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Looking to improve your blood sugar? The Mediterranean diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD The ...

Northwell Health partnered with Stacker to examine how rising prices for healthy foods impact low-income families, using data ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

If you enjoy a good beer but are concerned about the calorie impact on your diet, there are options that ... making them a very low-calorie alternative. Some craft breweries have started producing ...

Low-carb diets replace carbs with fats, causing concern. The study showed these plans improved fat balance. The omega-6 to omega-3 ratio improved ... All three meal plans provided more protein than ...

Eating too many nuts or avocados for weight loss? Is it working? Here’s why it’s probably making you put on weight instead of ...

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

Sustainable weight management requires lifestyle changes beyond temporary diets, including regular physical activity and ...

Warikoo managed to cut down his calorie intake to 1600-1800 calories/day while trying to hit a 500-calorie deficit per day.