The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Fish is a superfood rich in essential nutrients that can help lose weight and promote overall health Read on to learn seven ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Unlike many who struggle with strict meal regimens, Meagan's transformation has inspired thousands by offering a realistic ...

Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at 6 months. Of the ketogenic diet group, 22.2% stopped using antihypertensive therapy ...

A different review found little difference between a low-calorie diet and ... low-carb or high-protein diet, consider working with a healthcare provider to develop a plan that's safe and meets ...

Need something diet-specific or allergy-friendly ... Bistro MD develops low-calorie nutrition plans with the right ratio of lean protein, healthy fats, and complex carbohydrates to help you ...

The eating plan, which involves cutting out foods ... However, Dr Craven said in her experience low-calorie diets "do work" but can be difficult to maintain because it is a "starvation diet".