The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

Fish is a superfood rich in essential nutrients that can help lose weight and promote overall health Read on to learn seven ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

But no matter how you slice it, this plan is a temporary, low-calorie (1,250-1,350) restrictive diet with some added advice on other aspects of life. It is not intended to be the sort of lifelong ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

The eating plan, which involves cutting out foods ... However, Dr Craven said in her experience low-calorie diets "do work" but can be difficult to maintain because it is a "starvation diet".

And, she adds, "low-carb beer is just another term for light beer." Another diet destroyer is the ... pineapple to add flavor and few calories. 5. Have a game plan. Before heading out to the ...

Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at 6 months. Of the ketogenic diet group, 22.2% stopped using antihypertensive therapy ...