Sugar alcohols sound like something you’d find at a candy-themed party, but they're highly unlikely.  They promise sweetness ...

Here are some refreshing green juices which are packed with nutrients that naturally support blood sugar regulation. It also ...

Struggling to manage blood sugar levels is essential, especially without ditching your regular meals? One of the most common foods that health experts suggest to strike off from the meals is the ...

Walking post-dinner offers significant health benefits, including stabilized blood sugar, improved digestion, reduced blood pressure, and weight loss.

The gluten-free food industry is booming. But if this is your option because of the trend think again. A new study shows that ...

Looking to improve your blood sugar? The Mediterranean diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD The ...

“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

A compound found in broccoli sprouts could help lower blood sugar levels in people with prediabetes, with the strongest ...

A flavourful combination of beaten eggs, onions, tomatoes, green chillies, and a mix of Indian spices, masala omelette is a ...

Nutritionist and gut-health coach Payal Kothari offers some insight into which coffee orders (or at-home brews) add to a ...