“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds.

Sulforaphane, a compound found in broccoli sprouts, may help lower blood sugar levels in people with prediabetes, a new study ...

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

There’s a new, first-of-its-kind, dairy product hitting store shelves this year. And it’s sure to resonate with consumers who ...

Sparkly beverages pumped with prebiotic fiber have been bubbling up for some time now, positioned both as gut-helpers and ...

Date caramel, a mixture of dates and other ingredients, is being touted as a healthier alternative to traditional coffee ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

More good news for the Irish hospitality industry as the Virgin Media Business Gold Medal Awards program recently named the “best of the best” in ...

A push to ban sugary drinks, candy and more from the Supplemental Nutrition Assistance Program may soon get a boost from new ...