While fruits do contain sugar, not all of them pack the same punch. Discover which ones are best for your diet!

You may be surprised that grapefruit, which is famously tart, is so high on the list. However, it is still considered a low-sugar fruit, with less than 11 grams of sugar in half a grapefruit ...

which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you’re looking to scale back on the sweet ...

Low-GI and low-GL foods are better for helping control blood sugar levels ... Fruits to avoid There are certain fruits that have been placed on do-not-eat list because they have a higher glycemic ...

Kiwis: This fuzzy fruit is a good source of vitamin C and potassium and it has a low sugar content. Here are tips on how to enjoy fruit mindfully To fully enjoy the benefits of fruits while ...

These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit juice ... of free sugars). A low-sugar diet should be below the ...