While fruits do contain sugar, not all of them pack the same punch. Discover which ones are best for your diet!

The consumption of dry fruits for diabetic patients can be tricky as while these snacks are beneficial, some of them can ...

Kiwis: This fuzzy fruit is a good source of vitamin C and potassium and it has a low sugar content. Here are tips on how to enjoy fruit mindfully To fully enjoy the benefits of fruits while ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit juice ... of free sugars). A low-sugar diet should be below the ...

Americans have long had a love affair with sugary drinks, from fizzy sodas to sweetened fruity beverages. According to the ...

Incorporate these five superfoods—berries, dark chocolate, chia seeds, sweet potatoes, and Greek yogurt—to combat sugar ...

Greek Yogurt: Low-fat Greek yogurt is high in protein and can help control blood sugar levels. Add some berries for extra flavor and nutrients. Hummus with Vegetables: Hummus is rich in fiber and ...