Affecting around 190 million women and girls in the reproductive stage, endometriosis is more common than you think. It is a ...

If you wake up in pain over the holidays, a heating pad might be the best treatment. The heat will alleviate stiff muscles ...

Understanding the etiology of back pain from practicing Brazilian Jiu Jitsu is crucial for developing effective prevention ...

Roach: I am a 75-year-old male and have had pain in my buttocks down to my outside thigh muscles. My primary care doctor ...

Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...

I am a 75-year-old male and have had pain in my buttocks down to my outside thigh muscles. My primary care doctor ordered an MRI of the lower back and referred me to an orthopedic doctor who ...

Techniques like hot and cold therapy and gentle exercise are effective for alleviating back pain and improving spine health.

Sciatica not only causes pain but can also lead to great difficulty with movement. Picture: iStock. My sciatica frequently ...

DEAR DR. ROACH: I am a 75-year-old male and have had pain in my buttocks down to my outside thigh muscles. My primary care ...

Causes and Impact Postpartum low back pain is a prevalent issue, affecting a significant number of new mothers. This pain ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.