It’s about how well the mattress supports your body’s natural alignment while ensuring that you don’t develop pressure points ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

The Bear Elite Hybrid and Helix Midnight Luxe are two mattresses that stand out in a sea of boxed beds. But underneath the ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Take your legs wide, bend your knees if your legs or hips feel stiff (you can also sit on a pillow for back support). Lean ...

Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...

Cancer treatments have come on over recent years but it is still vital to spot it early to have the best chance of beating it ...

Dr El-Modir explained that the cancer can affect any part of your liver, which is found above your stomach on the right side ...

Is sleeping on your side or back better for you? Sleep doctors discuss the pros and cons of each and whether one sleeping ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... coil unit right-side up for a ...

However, if the pain is only in the big toe, and the top of the toe hurts most, the problem may be an ingrown toenail. An ingrown toenail occurs when the side edge of the toenail grows into the skin.