The Beachbody Company, Inc. (NYSE: BODI) (“BODi” or the “Company”), a leading fitness and nutrition company, today announced ...

Getting or staying active has a wide variety of health benefits as people age. They can include everything from stronger ...

Denise Austin, 67, demonstrated a “low-impact” workout on Instagram to motivate her followers to resume “healthy habits” ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...

Discover how fitness expert Kate Rowe-Ham transformed her perimenopause symptoms through a revolutionary combination of strength training and daily wa ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Discover the science-backed benefits of creatine for women, from muscle growth to cognitive enhancement, and learn how to ...

Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

When someone wants to make a healthy change in their eating, carbs are often the first thing to go. Popular diets like the Keto and the Mediterranean encourage followers to take all the pasta, bread ...

This workout is a seven-move circuit and you'll need a pair of dumbbells. Work your way through each exercise below, taking a ...