Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

WHEN was the last time you gave your muscles a good stretch?  Although you might associate stretching with exercise warm ups and cool downs, it’s actually vital to do it regularly – ...

Exercising is a good thing to do, recommended by all healthcare professionals and trainers, but often you do not have the ...

Our glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that ...

G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

It may not be easy at first, but soon enough you'll relax into the feeling of a good stretch, knowing you're doing what you can to improve your flexibility. Below are a few key things to keep in ...

That’s where incorporating hip stretches designed for runners into your routine can be beneficial. “The iliopsoas is the strongest group of muscles in the hip flexors, connecting the spine to ...

You can also get them in a variety of sizes and resistances (which is how hard they are to stretch). For the exercises below ... a sternotomy (a procedure where the chest bone is cut to operate on the ...

Stretch your legs back one at a time to come ... Lie on a stability ball with your feet hip-distance apart on the floor and knees bent to 90 degrees. Place your right hand behind your head and ...