A one-ounce serving (roughly 28 grams) of hazelnuts delivers around 178 calories. In contrast, macadamia nuts are more calorically dense with the same serving size containing approximately 204 ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors ...

Auctioneers have recently been knocking on the doors of billionaire businessman Peter Munga and former Thika Town MP Patrick Wainaina, chasing unpaid loans linked to their macadamia processing ...

Calories are a measure of energy used to express the nutritional value of foods. Your body converts calories from food into energy to support life-sustaining functions such as breathing and ...

We all need calories to fuel our bodies, but that magic number isn’t set in stone. Women typically need between 1,800 and 2,400 daily to maintain their weight, while men require around 2,000 to ...

Through a series of algorithms, Apple uses this data to estimate how many calories you burn. To improve accuracy, the Apple Watch allows you to specify your activities. Choosing a relevant type of ...

Agriculture firm Sasini has accused Chinese macadamia importers of buying immature nuts from farmers after the government lifted restrictions on raw nut exports last year, starving local ...

Your body burns calories both at rest and with activity. The more you engage your muscles—even while simply standing—the more calories you burn. While the number of calories you burn standing vs.

These foods are so low in calories that you can pretty much eat as much as you want. (Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.