Prioritize Protein Intake: Assess your daily protein consumption and gradually increase it. A target of 1.6 to 2.2 grams of ...

Melissa’s 23 kg weight loss wasn’t about extreme dieting or unrealistic workouts—it was about small, consistent efforts that added up over time. By prioritizing nutrition, movement, and mindset, she ...

Melissa Gardner, who lost 23 kg, outlines what she would do if she had to lose weight again, including calculating macros, prioritizing workouts, and more.

Body recomposition is an effective way to reduce fat and increase muscle mass. This is how it works and why you should stop ...

Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric ... or you can use an online calorie calculator. This one from Mayo Clinic uses ...

Belly Fat Loss Yoga Poses: Tired of stubborn belly fat? Tried everything but still not able to lose abdominal fat. Worry, not! We got your back! Incorporating yoga into your morning routine is a ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Traditional Japanese health habits can support fat loss effectively and sustainably. The Japanese diet and lifestyle emphasise balance, moderation, and mindful eating, which naturally promote a ...

Analysts said volume growth remains crucial amid a challenging macro environment and they expect revenue CAGR of 10% during FY24-FY27. Anand Rathi Share & Stock Brokers has retained its ‘buy ...

He said: “Sleep is when your body repairs and regulates key hormones like leptin and ghrelin, which control hunger and fat storage. “Many people underestimate how much sleep impacts their weight loss.

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training. Reggie Macena has shared details of his fat burning cardio routine.