Ill health from poor diets costs the UK £98bn each year. Can farmers, better food policies, and a focus on nutrition turn this crisis around?
Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose ...
The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...
Former Chobani man Brad Charron says “a great macro-nutrient story” is a good starting point in developing a healthy food ...
Nutritionist Adrienne Benjamin has issued a grim warning after the shocking I’m A Celeb diet was revealed by Ant and Dec.
For years, she thought she had to eat a restrictive diet and do tons of cardio to lose fat. But she realized she just needed to understand how calories work and, to a lesser extent, macros (proteins, ...
“Saturday Night Live” alum Ana Gasteyer reflected on her six-year stint on the show on the latest episode of Bowen Yang and ...
Diet culture didn’t seem to care. I began a new relationship with body liberation, a term coined by author Chrissy King. I ...
Bodybuilding influencer Sam Sulek shared the 2,477-calorie full day of eating that he's adhering to for weight loss goals.
We knew it was time to get serious. We never looked back. Now, I eat all foods in moderation. Tracking macros works for me ...
Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...
“When you’re not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...