The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source.

Melissa’s 23 kg weight loss wasn’t about extreme dieting or unrealistic workouts—it was about small, consistent efforts that added up over time. By prioritizing nutrition, movement, and mindset, she ...

A UK-based woman, who used to weight 105 kg and lost almost 52 kg, shared her weight loss tips and tricks in an Instagram ...

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

The mono diet may seem like a quick fix for your weight loss woes, but it might not be as sustainable or practical as it ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 grams of protein early in the morning helps stabilize blood sugar levels, ...

Cashew fruit is often overshadowed by its nut counterpart, but it has several health benefits. We spoke to an expert clinical dietician to help us understand if cashew fruit aids in weight loss.

Chinchak Satapathy and Himansu Thakur overhauled their unhealthy lifestyles after realizing their son was learning poor ...

But actually, you can start to get health benefits from a small amount of weight loss. Losing 5% to 10% is ... which included a low-calorie, low-fat diet and at least 150 minutes of exercise ...

They can be injected into the stomach, upper arm, or thigh. While they differ in their FDA-approved uses, both drugs are often prescribed to aid in weight loss, usually along with lifestyle changes ...

Peptide medications seem effective for weight loss, especially when you use them with a balanced diet and regular exercise. Both Wegovy and Saxenda work as GLP-1 receptor agonists, but some ...