One day during the week, I canceled dinner plans with a friend because I felt like I couldn't control my macros at a restaurant like I would be able to if I cooked the meal myself. Overall ...

There are plenty of simple ways to sneak the macro into your meals and snacks ... Besides being an excellent way to save time and money, meal planning allows you to get serious about including ...

try out meal plans, and more. Its paid plans, on the other hand, include advanced features like barcode scanning, custom macro tracking, no ads, custom workouts, and a lot more. The application ...

Joe Riley and Alex Kim from Union 41 in Bristol tell us about the new Macro Meals being offered by the restaurant. They also show us some breakfast options available on the menu. In this ...