The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

Warikoo managed to cut down his calorie intake to 1600-1800 calories/day while trying to hit a 500-calorie deficit per day.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

Eggs and paneer are popular protein sources for weight loss and muscle maintenance. Eggs provide 6 grams of protein with only ...

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Move over chickpeas and lentils, there's a new legume in town! Pigeon pea is the latest superfood making waves in vegetarian ...

However, he also admitted to "days where I had chole bhature and sweets." "Those were not rare but quite common!" Ankur ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Scientists developed MEDI, a method to estimate dietary intake from food DNA in human stool, offering a more accurate ...

Believe it or not, snacking can be part of a healthy diet. Fuelling yourself with nutritious bites between meals will make ...