Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition. Protein is an ...

Whether you’re working from home or physically in an office space, there comes a time when you look at the clock and it’s ...

"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and ...

When faced with multiple food options and ultimately choosing one, the factors of that decision-making process may be more ...

IIIS researchers determined that two dietary aspects can affect total sleep time and quality — protein and fiber. Participants with higher protein intake slept an average of 10 to 11 minutes longer ...

Despite carbohydrates being an essential macronutrient, when it comes to weight loss, carbs like pasta, rice, corn, bread and ...

Shockingly, the study revealed that plant-based and organic protein powders are the worst offenders. No one who buys a ...

The ketovore diet combines keto and carnivore, emphasizing animal-based foods while allowing some flexibility with minimal ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: ...

Despite letting himself indulge in his sweet tooth, Ritchson revealed that he works out rigorously as a result: "People will ...