Fitness expert Abhi Rajput emphasizes the importance of natural proteins in Olympian Neeraj Chopra's diet, such as sattu, for ...

What is macro-tracking and how does it help manage your weight? And is it really more useful than minding your calorie intake? Let us dig in. Macronutrients or ‘macros’ – specifically proteins, ...

Unlock the secrets to building muscle effectively with this video! Learn essential strategies to maximize muscle growth, ...

steamed and flattened, or else a coarse flour made of hulled oat grains (groats) that have either been milled (ground) or steel-cut. Ground oats are also called white oats Category: Food Calories130 ...

Then, aim to eat balanced meals and snacks for the rest of the day. Skipping meals in an attempt to compensate for overeating ...

Calorie consumption is an essential part of our daily lives. Whether you’re an athlete, a busy professional, or a homebody, ...

Is rice or pasta healthier? Both are high in satisfying carbs and other nutrients. But there's one major difference between ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Eggs are an excellent choice in a balanced diet as they provide the body with a wealth of important nutrients, such as vitamins A, D, B12, thiamine, ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Balancing protein with other macronutrients is essential for effective weight management. The Recommended Dietary Allowance (RDA) suggests that adults consume around 0.8 grams of protein per ...