In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

Could hitting specific numerical targets help supercharge weight loss and protect you from chronic disease? Nutritionist ...

Science backs this up: a menu focused on produce, whole grains, nuts, and beans, along with a bit of dairy and heart-healthy ...

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

Chronic diseases can impact reproductive health, making conception challenging. Managing weight, exercising, eating a ...

A diet coach named Tulasi Nithin shared a video on Instagram talking about a 30-day weight loss meal plan that can help you ...

Powdered drinks and shakes are often fortified with extra nutrients, contain plenty of good macronutrients, vitamins ... Frozen pizza, with its long list of ingredients, is a popular ultra-processed ...

What foods spike glucose? You might be surprised. Even foods widely considered to be healthy can impact your glucose levels, ...

With Aussies leading such busy lives, it can be hard to find the time to prepare enough protein-rich food for every single ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...