Sleep is essential for both mental and physical well-being. It strengthens the immune system, improves focus, and supports ...

Protein packs typically consist of items like hard-boiled eggs, cheese and nuts and are an easy way to sneak more protein ...

Discover delicious and satisfying low-calorie foods that support your weight loss goals and overall health. Find nutritious ...

Boost your child's immunity and growth with nutrient-rich foods like fruits, vegetables, dairy, whole grains, nuts, and ...

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

UNICEF’s Nutrition Specialist, Mrs Ada Ezeogu has asked Nigerians to consider approaches, like backyard gardening, alternative proteins and micronutrient-rich foods and the use of local food swaps as ...

The link between household food insecurity and child malnutrition is stark: 28.8% of South African children under five suffer ...

Whether you’re working from home or physically in an office space, there comes a time when you look at the clock and it’s ...

diet and sleep? A new study led by researchers from the International Institute for Integrative Sleep Medicine (IIIS) at the University of Tsukuba in Japan found that the macronutrients ...

"Try to combine foods that provide different macronutrients (carbs, fats and protein), which ensures you're meeting your nutrient needs," says Axe. He also adds that it's best to stop eating two ...

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.