The link between household food insecurity and child malnutrition is stark: 28 . 8% of South African children under five suffer from stunting .

Protein packs typically consist of items like hard-boiled eggs, cheese and nuts and are an easy way to sneak more protein ...

Discover delicious and satisfying low-calorie foods that support your weight loss goals and overall health. Find nutritious ...

UNICEF’s Nutrition Specialist, Mrs Ada Ezeogu has asked Nigerians to consider approaches, like backyard gardening, alternative proteins and micronutrient-rich foods and the use of local food swaps as ...

Whether you’re working from home or physically in an office space, there comes a time when you look at the clock and it’s ...

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

It's what's for dinner. But many consumers are realizing they don't need a steak on the table for protein. Instead, they're ...

Sleep is essential for both mental and physical well-being. It strengthens the immune system, improves focus, and supports ...

When faced with multiple food options and ultimately choosing one, the factors of that decision-making process may be more ...

IIIS researchers determined that two dietary aspects can affect total sleep time and quality — protein and fiber. Participants with higher protein intake slept an average of 10 to 11 minutes longer ...

Experts are calling for more focus on how ultra-processed foods are marketed to the smallest and most vulnerable Americans ...