A fitness expert highlights why protein is essential for your health and shares tips on incorporating it into your daily diet ...

Rome - International trade of food and agricultural products has grown robustly in recent decades and makes very significant ...

Science backs this up: a menu focused on produce, whole grains, nuts, and beans, along with a bit of dairy and heart-healthy ...

If you're thinking of keeping tabs on what you eat, I recommend using pen and paper rather than an app—it made all the ...

One of the best things you can break from today to support your metabolic health is not eating enough. Metabolism consists of ...

Boost your workouts with the right nutrition! This video highlights the essentials of a balanced diet to fuel your fitness ...

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

As Americans gather for Thanksgiving feasts, soldiers at Fort Carson, Colorado, are contending with a far less festive reality -- months of insufficient meals, confusing schedules, and limited food ...

Over the past decade, plant-based diets have gained significant popularity across the globe. Whether motivated by health ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...