Walking is a simple yet effective exercise that can help you lose weight. In one of the videos, Tanushree revealed that she ...

Discover delicious and satisfying low-calorie foods that support your weight loss goals and overall health. Find nutritious ...

Creatine is a popular workout supplement, and some people use it to support weight loss. But does it really help?

Protein packs typically consist of items like hard-boiled eggs, cheese and nuts and are an easy way to sneak more protein ...

The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source.

Where most diets fail, a few can be transformative for your health and well-being—and they don't involve calorie counting.

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

Protein isn’t just for bodybuilders, it is an important nutrient for everyone. Whether you're trying to lose weight, recover ...

Whether you hit the gym or not, we all know it’s key to get enough protein into our diet, as it plays a significant role in ...

In fact, her food-first approach came on a day she also joined Prime Minister Narendra Modi ’s anti-obesity initiative as an ...