Creatine is a popular workout supplement, and some people use it to support weight loss. But does it really help?

A UK-based study reveals that a reduced-energy diet in late pregnancy is perfectly beneficial and safe for women with ...

Protein packs typically consist of items like hard-boiled eggs, cheese and nuts and are an easy way to sneak more protein ...

Walking is a simple yet effective exercise that can help you lose weight. In one of the videos, Tanushree revealed that she ...

Discover delicious and satisfying low-calorie foods that support your weight loss goals and overall health. Find nutritious ...

Viewers begged bosses to 'stop pushing it in our faces' after Cat Deeley and Ben Shephard interviewed Rachel about her ...

When faced with multiple food options and ultimately choosing one, the factors of that decision-making process may be more ...

Prime Minister Modi called for the production of makhana on a global scale. Here is why you should include it in your diet.

At the age of 45, nutritionist Gabriela Peacock is back in the maelstrom of early motherhood. In January she gave birth to ...

Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go protein shakes to find the best option for ...

Despite carbohydrates being an essential macronutrient, when it comes to weight loss, carbs like pasta, rice, corn, bread and ...

New research reveals men and women process breakfast nutrients differently, reshaping weight loss strategies with a focus on ...