Prioritize Protein Intake: Assess your daily protein consumption and gradually increase it. A target of 1.6 to 2.2 grams of ...

New research reveals men and women process breakfast nutrients differently, reshaping weight loss strategies with a focus on ...

Discover whether high-protein diets are beneficial or detrimental to your health. Uncover the effects of excess protein ...

Creatine is a popular workout supplement, and some people use it to support weight loss. But does it really help?

At the age of 45, nutritionist Gabriela Peacock is back in the maelstrom of early motherhood. In January she gave birth to ...

A nutritionist shared 10 foods she stopped eating while losing 20 kg, including packed yoghurt, cakes, and ice cream. Check out her full list.

Yet, maintaining that success presents an entirely different set of challenges—especially for Black women. The celebration that accompanies initial weight loss can quickly give way to ...

Queer Eye' star Jonathan Van Ness reveals a dramatic weight loss transformation with side-by-side mirror selfies shared to ...

will lose less hair if they cut back on washing, coloring, and perming their hair. A few months after having a baby, it’s normal to see a lot more hairs in your brush, and some women can pull out ...

Research shows that substantial weight loss through healthy lifestyle habits, medication, or surgery can prevent or reverse type 2 diabetes. This article explores what it takes to lose weight and how ...

24, 2025 (HealthDay news) -- Even slight weight loss spurred on by cutting-edge GLP-1 drugs can help prevent replacement knees and hips from wearing out, a new study suggests. Patients who lost 2% to ...