Creatine is a popular workout supplement, and some people use it to support weight loss. But does it really help?

A UK-based study reveals that a reduced-energy diet in late pregnancy is perfectly beneficial and safe for women with ...

Prime Minister Modi called for the production of makhana on a global scale. Here is why you should include it in your diet.

At the age of 45, nutritionist Gabriela Peacock is back in the maelstrom of early motherhood. In January she gave birth to ...

New research reveals men and women process breakfast nutrients differently, reshaping weight loss strategies with a focus on ...

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake ...

Queer Eye' star Jonathan Van Ness reveals a dramatic weight loss transformation with side-by-side mirror selfies shared to ...

Scientists uncover how men and women process breakfast differently, revealing the right foods to fuel metabolism and boost ...

The NiMe Diet improves gut microbiome diversity, leading to weight loss and better health markers without calorie counting, ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Food choices fall into three main categories: “GLP-1 friendly” (aimed at people taking weight loss medications like Ozempic), “high protein,” and “carb conscious.” Within these ...

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you keep your weight in check and feeling your best.