Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

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The 30-30-30 diet has gone viral on TikTok over claims that it helps with weight loss. Dietitians and trainers explain the ...

Knowing how much sodium I’m losing per liter of sweat is more difficult to calculate, but it can help me dial in my ...

I recommend one to two rest days for most people mixed in with training days and active recovery. A simple way to stay active ...

Team BecomingHER has announced a revolutionary approach to weight loss for women in menopause, offering a science-backed, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

An Australian dietitian has revealed the 'life-changing hack' that helps balance hormones and improve gut health to shift ...

Sahib Bains dropped from 99.7 kg to 71.2 kg by including a high-protein diet in his lifestyle. (Instagram/ Bains Fit) A ...

Bodybuilder Dana Linn Bailey shared her five proven top tips for weight loss, sharing insight on how to achieve a better ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...