Today, at 53 years old, I just stepped on the stage for my first physique competition as a celebration of my transformation ...

The Wonder Women community wasn’t just another fitness program. It was a total life overhaul disguised as a health ...

Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose ...

The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...

KeHE Distributors LLC, a North American distributor of natural and organic, specialty, and fresh products, has identified ...

Most 2025 food and drink NPD will be dictated by three macro trends that were highly visible at this year’s Food Ingredients ...

Discover how meal replacement shakes can aid in healthy weight loss. Learn their benefits, drawbacks, and tips for safe use in your diet plan.

Sensible practice, at the clinical and social levels, will integrate a range of approaches helping people to achieve and maintain weight loss. In this respect, Ozempic and drugs like it may prove ...

Making one small change at a time, Sarah L. started counting macros to overhaul her diet and added HIIT and barbell workouts ...

That's why we're here to share some of the best weight-loss tips from men who have lost 50+ pounds. Their hacks provide personal insights into strategies that may be effective for you, too. TikTok ...

It’s a rare condition that primarily affects women of childbearing age and happens when there is too much cerebrospinal ...

periods – because of societal norms and expectations about weight and weight gain during the reproductive period. This form of sizeism is dangerous, because this discrimination of pregnant women and ...