Melissa Gardner, who lost 23 kg, outlines what she would do if she had to lose weight again, including calculating macros, prioritizing workouts, and more.

A UK-based woman, who used to weight 105 kg and lost almost 52 kg, shared her weight loss tips and tricks in an Instagram ...

Macros” stands for macronutrients, referring to the essential nutrients your body requires in substantial quantities: ...

These 6 dietitian-approved tips will help you lose fat around your abdomen and keep it off. Reviewed by Dietitian Sarah ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

A research team assessed the impact of GLP-1 receptor agonist in weight loss through genetic studies, aiming to understand whether the use of these medications reduces weight due to muscle or fat ...

Looking for the best fitness tracker for weight loss? Discover top trackers like Fitbit Charge 5, Apple Watch Series 9 & more ...

Chinchak Satapathy and Himansu Thakur overhauled their unhealthy lifestyles after realizing their son was learning poor ...

Want to get stronger or build muscle? Progressively adapt your training plan and include at least a day or two of rest ...

Allied with this, a review in the European Journal of Sport Science suggests that reducing carbs and increasing fat intake ...

Like so many issues in life, taking a short walk or spin on your bike, can provide some relief when it comes to food noise.