The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...

Macro-tracking is the new buzzword that one hears often on social media, with fitness and nutrition influencers urging you to stop counting calories if you are trying to lose weight, and instead track ...

Amgen's experimental drug MariTide led to an average weight loss of up to 20% in a year-long mid-stage trial of nearly 600 ...

Today, at 53 years old, I just stepped on the stage for my first physique competition as a celebration of my transformation ...

Breakfast is considered the most important meal of the day, yet many skip it or opt for high-carb, sugary options that lead ...

Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose ...

Prescription weight loss medications, including GLP-1 agonists, orlistat, and Contrave, may be effective for some people. But other lifestyle changes are still necessary for long-term success.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

AT the age of 18, Max Radovanic could barely get out of bed due to his size. But having undergone an incredible weight loss ...

The Wonder Women community wasn’t just another fitness program. It was a total life overhaul disguised as a health ...

Studies show people who keep a food diary are more likely to hit their goals. MyFitnessPal simplifies nutrition and calorie ...

I was hitting the menopause and unhappy with my weight so I knew I had to make big changes to my diet and exercise regimen ...