These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

As individuals, families, and societies embrace this practice, we can move forward and create an environment where people feel seen, heard, and valued.

Meditation courses and yogic kriyas have become popular but often provide superficial solutions. Shri Ashutosh Maharaj Ji, ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

The head of the Phichit province monastery told a local TV station that the use of corpses was part of a "meditation ...

Western medicine changed its mind about meditation in 2007. Up until then, meditation was on the blacklist as one of the ...

Forty-one bodies have been found inside a Buddhist monastery in Thailand where they were allegedly being used in meditation ...

Ross’ self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...