Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new ...

NOIDA: Swami Chidananda Giri, president and spiritual head of Yogoda Satsanga Society of India/Self-Realization Fellowship, ...

Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

Mindfulness meditation offers a simple but profound approach to improving overall well-being. By cultivating mindfulness, ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Spikenard oil is known for its powerful calming properties, making it a perfect companion for relaxation and meditation ...

Mahashivratri is the night when cosmic energies are at its peak. Here is all you need to know about the significance of ...

Adding a touch of rosewood oil to your morning meditation routine can greatly increase focus and relaxation. Simply apply a ...

Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving ...

Discussing the recent publication of the student survey and how colleges are trying to reduce stress in students by funding ...

Tariff fears are taking root in the C-suite, and execs are responding. New videos show the moment a flight from Minneapolis ...