Daily Walk Boosts Physical and Mental Health Boosts mental health Regular self-care practices such as meditation, exercise, ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Affirmations are positive statements that we repeat to ourselves ... She emphasises starting with gratitude, followed by meditation, while Coutinho highlights the power of prayer and expressing ...

Exam season is extremely stressful for college, graduate, and professional students. Following a few simple tips can help ...

In the era of day-to-day anxiety, stress, and competitiveness, mental and spiritual health are a new luxury. While most ...