Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive ...

Modern life bombards us with messages that say happiness lies in the next promotion, a bigger house, or a picture-perfect ...

Meditation nourishes the soul, bringing inner peace and global harmony by fostering mindfulness and spiritual balance.

Before launching the new studio, Lockridge, who studied English at SUNY Old Westbury and has worked as a substitute teacher ...

Finding some peaceful time to centre yourself can really help exam performance. Meditation lessens the panicked "fight or flight" response we naturally experience in stressful situations, and for ...

State Ambassadors encourage youth to practice and promote mindfulness for the month of March as part of the 4-H statewide service project focusing on mental health.

Meditation is food for soul as well as a necessity for global peace, said Vice President Jagdeep Dhankhar. He said this at ...