On average, adults need seven to nine hours of sleep each night. Depending on your unique body and lifestyle, perhaps that ...

Like most teachers, the nation’s top four educators wear many hats. They are journalism advisors, volleyball coaches, mentors ...

Feeling drained, anxious, or irritable? You might be overstimulated! Learn how to identify and manage sensory overload for ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

Aries Health Horoscope Today There might be issues related to breathing. Avoid lifting heavy objects during the second part ...

Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with ...

Physically, nervous energy can manifest in an increased heart rate and sweaty palms, accompanied by a jittery feeling in your ...

Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for children.

Mainland China has the highest score for sleep quality, with Norway having the lowest, and USA second to last. In fact, ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Managing stress during exams takes time and effort. Be patient, stay consistent, and prioritise your and your child's well-being. Find out how.

We clean our bodies externally by bathing everyday but are we cleaning it from within Read this article to understand the ...