Fluff up those couch cushions, and bring out your carving knife – it’s Thanksgiving. The holiday is all about coming together ...

Elements like Tatami mats and Noren curtains offer timeless craftsmanship, while modern designs emphasize clean lines and ...

Prevention plays a crucial role in addressing spine problems arising from long hours of sitting. By adopting ergonomic ...

Don't let your spinal health pay the price of long hours at work. Check these tips as spine problems surge in corporate India courtesy poor posture at workplace ...

Introduce some chill into their life by gifting them these relaxing self-care gifts. No matter how they unwind, there are ...

Additionally, flexibility and adaptability in furniture and layout allow for the incorporation of activities like yoga, meditation, or relaxation ... and textures are incorporated into the design to ...

Don’t wait until January 1 to start making positive changes in your life. Set yourself up for success with these ...

Tip: Make these practices fun and include the whole family. Designate a quiet room Create a quiet space at home to use for ...

Looking for the perfect holiday gift to bestow on your Strava-obsessed, Pilates-pumping friend? We’ve got you covered with ...

The tatami room, better known as 和室 (washitsu, “Japanese-style room”), is a space that features tatami mats as its main ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Spread the loveYoga teachers recommend these thoughtful gifts for yoga enthusiasts: High-quality yoga mat Cork yoga blocks ...