What does a guided meditation from Azealia Banks – the woman who gifted us ‘212’ some 13 years ago and years of the most ...

Eclipse season is a time of year when major shifts take place internally and externally. Indigenous peoples from the Americas ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Join me for a heart-opening yoga flow and guided meditation inspired by Asteya (non-stealing), a core principle of yoga ...

Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

8. Use guided meditation (optional): If you find it difficult to meditate on your own, try using a guided meditation app or video. These often provide instructions and a calming voice to help keep ...

Spiritual guru Leonard Perlmutter says President Donald J. Trump "is modeling for us how not to behave. I’m grateful for that ...

Episode 1.4 of ABC’s SHIFTING GEARS explores grief and its impact when not adequately dealt with. Even though it's been ...

Isha Yoga said in a release that its founder Sadhguru will unveil a free meditation app, featuring a 7-minute guided ...