University of Georgia students have free access to Headspace, a mindfulness app designed to support meditation, better sleep ...

Another luxe resort, another batch of troubled travelers. Welcome to “The White Lotus” Season 3, which takes Mike White’s ...

The White Lotus' Season 3 features a (mostly) new batch of vacationers in Thailand. Meet all of the characters, including ...

Healthy Acadia invites community members to participate in a free virtual workshop, “Reading Our Buddha Body,” on Thursday, ...

The growing interest in spirituality has seen a surge of retreats devoted to metaphysical growth – Anya Meyerowitz goes deep ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

The celebrated TV chef calls her Roman heritage her "superpower". Here are her picks for enjoying the Eternal City with kids.

Anuvu has inked an exclusive agreement with Headspace, provider of the popular Headspace mental health app, to launch mindful ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

The higher he climbs, the less he thinks about daily life, says Novo Nordisk’s Cem Ozenc. There’s no time when the mental and ...

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.