Join me for a heart-opening yoga flow and guided meditation inspired by Asteya (non-stealing), a core principle of yoga ...

While many of us must have set resolutions at the beginning of the year, powering through the wellness route is important too ...

Former Celtic midfielder Matt O'Riley keeps in touch with his old teammate Gustaf Lagerbielke through a weekly guided meditation session.

Spiritual guru Leonard Perlmutter says President Donald J. Trump "is modeling for us how not to behave. I’m grateful for that ...

From America Samoa, Colorado, DC, to Pennsylvania, four teachers open doors for students to address taboo topics, feel pride in hometowns.

What does a guided meditation from Azealia Banks – the woman who gifted us ‘212’ some 13 years ago and years of the most ...

Embrace the divine significance of this colour, Lord Shiva's favourite colour, during Mahashivratri 2025. Discover how to incorporate this hue into tr ...

A honeymoon in Thailand means romance, adventure and luxury. Whether you’re exploring ancient temples, lazing on a private ...

Discover the sacred rituals, fasting rules, and spiritual significance of Mahashivratri 2025. Follow this detailed guide to ...

From sheep cuddling to wild swimming, I tested various activities to see which ones really bring my stress levels down ...

Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.