Hyderabad: Happy Streets by The Times of India will be back on Sunday, Feb 23, at Banjara Hills. The street behind the ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

Interesting data suggests it’s true. When you’re pursuing happiness or figuring out how to be happy, variety can drive a positive experience—for more reasons than you think. It’s a worthy ...

The methods shared in the book, including the importance of acceptance, strategizing, trying, trusting and manifestation, ...

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks became, the spirits began to practice loving-kindness, too ...

My life had been divided into two distinct phases separated by a single morning as I approached my 40th birthday—two worlds ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

To estimate how much money you might need to be happy in every U.S. state, GOBankingRates factored in each state’s cost-of-living index and used $105,000 — which the Purdue study found was the ...

Let’s face it, it can be difficult to be happy around friends’ success when our own life seems far from ideal. As much as we want to celebrate when they achieve something, it can make us feel ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...