Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Irving’s longtime therapist says in a new lawsuit that she went above and beyond for the pro baller, but has now “has lost ...

Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity ...

From Sherwin-Williams’ Colormix 2025 reveal to immersive panels on art, hospitality, holiday, and tabletop design, this ...

Last year, when I was diagnosed with insomnia, my quick fix was a meditation class because research claimed it would help. I ...

A circle forms. Friends and strangers gather to breathe and focus together. Applying Buddhist practices of healing meditation, they imbue a sense of relief and appreciation throughout their daily ...

Time Fri Nov 29 2024 at 07:00 pm to 08:00 pm (IST) ...

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water soun ...

Trikuta Nagar Welfare Society (TNWS) here today organised a transformative session on ‘Yoga for Mental Health’ in ...

Meditation is a mental exercise that helps to train you to relax. Meditation offers a wealth of benefits for both mind and body. Some scientifically supported advantages: ...

As 2024 ends, welcoming 2025 with positivity is essential. The article provides self-care rituals for each zodiac sign, ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...