In recent years, Calm has often been referred to as the “number one app for sleep and meditation.” We can understand why. The moment you click on the app, you’re invited to take a deep ...

You aren’t tied to an app, so you can meditate in whatever way you like. There are multiple modes that go beyond meditation, as this thing is supposed to help with focus, pain relief and sleep.

Sleep apps could make a real difference ... it can also help you tackle problems like stress and anxiety through meditation, yoga, and workout sessions. There's a free trial version available ...

Mindfulness meditation can significantly improve your sleep quality. By training your mind to focus on the present moment, ...

The Stylist team gave some of the best sleep apps a try to see if they could ... “I was impressed by Breethe’s ‘sweet dreams’ meditation,” says designer Megan Glynn.

University of Georgia students have free access to Headspace, a mindfulness app designed to support meditation, better sleep ...