Everywhere you turn, someone is reminding you to unplug from technology and connect with yourself. That advice isn’t wrong. It’s estimated that 200 million people on the planet currently ...

Whether you're new to meditation or have been practising for a while, these 5 tips will help you find inner peace and live a more stress-free life. The environment in which you meditate plays a ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

These apps can not only help you get started with meditation but there are also guided sessions that can help you learn different techniques. Best of all, they are all completely free to use and ...

Loving kindness meditation is a specific type of meditative ... a relaxing environment to receive therapeutic treatment that is free from typical distractions associated with a hospital setting ...