Neuroimaging reveals distinct brain activation patterns during transcendental meditation, viewing digital art, and watching nature videos. Meditation activates regions linked to object, sensory ...

Tibetan Buddhists often use visualisation in meditation with the aim of imagining the Buddha so that they can understand the true nature of existence and become awakened. Therefore, skilled ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

Numerous studies have documented the benefits of yoga and meditation in the treatment of stress, depression and epilepsy, and the management of chronic pain. Now, John et al. have demonstrated the ...

Mindfulness prepares the mind for meditation. Some forms of meditation – such as vipassana, zazen and some Tibetan meditations – also include mindfulness. Mindfulness requires attention to the ...

The Head of Global Transcendental Meditation Organisation and President of Maharishi International University Iowa, US, Tony ...

Wellness retreats blend the benefits of connection, meditation, and the healing power of nature. Removing yourself from familiar environments allows you to reset your mental and emotional state.