Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Tibetan Buddhists often use visualisation in meditation with the aim of imagining the Buddha so that they can understand the true nature of existence and become awakened. Therefore, skilled ...

The Head of Global Transcendental Meditation Organisation and President of Maharishi International University Iowa, US, Tony ...

Wellness retreats blend the benefits of connection, meditation, and the healing power of nature. Removing yourself from familiar environments allows you to reset your mental and emotional state.

Mindfulness prepares the mind for meditation. Some forms of meditation – such as vipassana, zazen and some Tibetan meditations – also include mindfulness. Mindfulness requires attention to the ...